∾In the Flow∾
A 30-Day Water Journey
What if you could stop fighting the current
and finally flow?
If you're tired of living in survival mode, invisible to yourself, slowly fading,
You're ready to remember who you were meant to be:
Safe and at home in your own body.
Confident in your choices.
Flowing through life with clarity and natural grace.
YOU ARE WATER.
And water knows how to flow.
Thank you
The Transformation You've been Seeking
From This...
Living in survival mode, tension held in every cell
Reacting from fear instead of responding with clarity
Carrying everyone else's energy while losing your own
To This...
Regulated nervous system - body feels safe, breath comes naturally
Clear inner guidance - decisions flow from confidence, not fear
Natural resilience - you carry your own life force fully, without absorbing others’ burdens
What Flows to You Each Day:
Each morning, a gentle practice arrives in your inbox:
✨ Water wisdom from lived experience—not theory, but what rivers and tides have taught me
✨ Embodied practices you can apply and feel in your body (5-10 minutes)
✨ Guidance from someone walking alongside you—every practice shared, I've lived
✨ Reflection space to honor your unique unfolding
✨ Complete permission to follow your own rhythm
*Plus throughout your 30 days:
Guided meditations (Days 10 & 22)
Curated Spotify playlist capturing water's essence
Original water song (video offering)
Private community of fellow travelers
Direct access to me throughout your journey
Why 30 Days?
Because real transformation takes time to grow.
Neuroscience shows it takes 21-30 days to rewire nervous system patterns and create lasting change.
Days 1-7: Foundation (your body learns it's safe to feel)
Days 8-14: Deepening (new patterns replace old reactions)
Days 15-21: Integration (flow becomes your natural state)
Days 22-30: Embodiment (you ARE the transformation)
Like water slowly shaping stone, this journey creates permanent transformation through gentle, consistent presence.
Your Transformation Timeline
Week 1: Coming Home to the Body & Senses
You'll reconnect with your body through sensation, taste, sound, and movement.
Small practices. Real shifts.
Week 2: Flowing Energy & Inner Currents
Ancient water wisdom meets nervous system healing.
You'll learn to breathe like waves, release resistance, and move around obstacles naturally.
Week 3: Trusting the Current
Complete integration. Boundaries that flow. Energy that renews.
A life shaped by your own rhythm.
Week 4: Becoming the Flow
Sacred embodiment. You're no longer someone trying to flow—you ARE flow itself.
Safe. Clear. Free.
Meet Your Guide
Erika Huston (Wildlight)
Poet, photographer, and gentle guide for souls seeking to reconnect with their true nature
As a child in Zambia, I danced fearlessly in thunderstorms and played joyfully next to Victoria Falls. But as I grew older, I began to fear the very waters that once brought me alive.
I adapted to live in survival mode: often worrying, never safe in my own body, feeling lost and unsure, fighting against life's currents instead of flowing with them.
Over the past 2½ years of deep healing, everything has changed. I have remembered what that fearless little girl once knew: I am not separate from water's power and joy.
I created "In the Flow" because I know what it feels like to be stuck in fear and uncertainty. I also know the profound shift that comes from reconnecting with water's wisdom—when your body finally feels safe, when decisions come clearly, when you remember you're part of something infinitely larger.
Based in Whakatāne, Aotearoa (New Zealand), I write under the name Wildlight and am the author of "Home" (available on Amazon). My nature-based poetry and photography celebrate the elemental wisdom that lives in all of us.
That fearless, joyful spirit is still within you, too. They've been waiting patiently for you to remember.
The Investment
$66 for 30 days of Guided Transformation
A sacred exchange for a journey that nurtures your mind, body, and spirit.
(Price in NZD. Your card will be charged in your local currency.)
This is a nature-led journey where I walk alongside you—reconnecting you to water as your primary teacher, not just a concept but a lived experience.
For less than the cost of a single therapy session, you receive 30 days of daily practices, embodied tools, and gentle companionship as you remember: you ARE water, and this journey brings you home to yourself.
Thank you
What You Need to Know
Q: How much time does this require daily?
A: Each practice takes about 15 minutes, but adapts to your rhythm. Some days you might have 5 minutes with morning tea, other days 30 minutes by water. The journey flows around your life, not the other way around.
Q: What if I miss a day?
A: Water doesn't judge itself for changing course—neither should you. Simply continue where you feel called. This journey honours your natural rhythm.
Q: I'm not "spiritual"—is this still for me?
A: Absolutely. This is about your body's wisdom and nervous system regulation, not belief systems. If you want to feel at ease in your body and trust your inner guidance, this journey is for you.
Q: What if I don't live near water?
A: Perfect. The most important water is already within you. While being near physical water enhances the experience, the transformation happens in your own body.
Q: Is this another thing I'll start and not finish?
A: This journey is designed for real humans with real lives. It's gentle, flexible, and meets you where you are. There's no "falling behind"—only flow.
Q: Will this actually help me feel at ease and trust myself?
A: If you show up with openness and curiosity, yes. This isn't positive thinking—it's nervous system recalibration through embodied practices. You're not learning to cope better; you're returning to your natural state of flow.
What You Need to Know
Q: How much time does this require daily?
A: Each practice takes about 15 minutes, but adapts to your rhythm. Some days you might have 5 minutes with morning tea, other days 30 minutes by water. The journey flows around your life, not the other way around.
Q: What if I miss a day?
A: Water doesn't judge itself for changing course—neither should you. Simply continue where you feel called. This journey honours your natural rhythm.
Q: I'm not "spiritual"—is this still for me?
A: Absolutely. This is about your body's wisdom and nervous system regulation, not belief systems. If you want to feel at ease in your body and trust your inner guidance, this journey is for you.
Q: What if I don't live near water?
A: Perfect. The most important water is already within you. While being near physical water enhances the experience, the transformation happens in your own body.
Q: Is this another thing I'll start and not finish?
A: This journey is designed for real humans with real lives. It's gentle, flexible, and meets you where you are. There's no "falling behind"—only flow.
Q: Will this actually help me feel at ease and trust myself?
A: If you show up with openness and curiosity, yes. This isn't positive thinking—it's nervous system recalibration through embodied practices. You're not learning to cope better; you're returning to your natural state of flow.
Are You Ready To Dive In?
You don't need to keep carrying this tension.
You don't need to figure everything out alone.
Sometimes you just need someone to remind you—and to walk alongside you for a while.
If you've read this far, your inner knowing is ready to emerge.
The only question left is: Will you answer the call?
Thank you
Start now · 30 days of daily practice.
You are water.
The wisdom you seek is already within you.
With deep reverence for your journey,
Erika
© 2025 In the Flow. All rights reserved.